ABOUT

About Stephanie Garrett

USA Triathlon Certified Level 1 Coach | McMillan Running Coach | Certified  Cross Country Coach/ M.ED Tufts University

Stephanie Garrett is a USA Triathlon Certified Level 1 Coach who specializes in designing training plans tailored to each athlete’s individual needs. With expertise in strength-specific training, key endurance workouts, and the core mechanics of swimming, cycling, and running, she offers a deeply personalized and comprehensive approach to coaching. Stephanie also emphasizes nutrition periodization and mental skills development—helping athletes fuel smartly, stay focused, and build resilience from the inside out.

An endurance athlete for most of her life, Stephanie began running at age 12 and never stopped. She was a standout cross country and track athlete in high school—holding her school’s record for over 25 years—and went on to run in college while pursuing her degree. Endurance sport became her anchor: a tool for managing stress, maintaining mental health, and connecting with nature.

In 1993, while living in Texas, she completed her first triathlon and found her next athletic passion. Since then, she has competed finished multiple marathons, ultra bike competitions,  countless 70.3s, and a nine full Ironman races—including Wisconsin, Ireland, Maryland, and Mont-Tremblant. She's currently training for Ironman California.

A certified cross country coach in Massachusetts, Stephanie has led a highly competitive girls' team, nearly qualifying runners each year for the state championship. Her coaching extends beyond training plans—she believes in cultivating the whole athlete through a mind-body-soul approach. That means not only data and discipline, but also recovery, mindfulness, gratitude, and nature connection.

Stephanie believes that running empowered and saved her life during difficult chapters in her youth and early adulthood. Now, her mission is to help others rise stronger—physically, mentally, and emotionally—through the power of endurance sport. Whether you're training for your first 5K, 10K or your first triathlon  or chasing a new personal best, she's ready to help guide your journey with experience, empathy, and an unwavering belief in your potential.

Our Mission

To awaken fierce focus, purpose, and power in every individual through personalized coaching that nurtures the mind, strengthens the body, and uplifts the soul.

Everyone is Welcome

We create a space where everybody belongs. Our mission is to help you dream boldly and train smartly—with passion, precision, and purpose.

Every Athlete Deserves a Coach

You are not a number on a chart. You deserve to be seen beyond numbers. Our coaching is designed to meet you where you are and elevate you toward where you want to be.

We Lead With Communication

We prioritize honest, frequent, and compassionate communication. Expect real feedback, expert insight, and unwavering support.

Coaching is Both Science and Soul

We stay current with science but coach with intuition and creativity. You get a plan that fits your mind, your body, and your life.

You Are Unique—and So Is Your Journey

We start by understanding your “why,” then build a path uniquely suited to your goals, schedule, and spirit.

Our three -tiered mission focuses on building a path for each and every athlete to reach the mind, body and soul potential. For each tier, we bring in research proven training with a holistic approach. 

Three-Tiered Mind, Body, and Soul approach to training our athletes

Mind

  • Visualization

    Guided imagery to enhance performance and focus.

  • Meditation

    Sport-specific meditation to reduce stress and improve mental clarity.

  • Cognitive Training:

    Brain games and exercises to keep your mind sharp and resilient.

  • Sports Psychology:

    Tips and resources to build mental toughness and confidence.

Body

  • Personalized Training Plans:

    Tailored workouts to optimize your performance in running, cycling, and swimming.

  • Strength & Conditioning:

    Exercises to build endurance, strength, and flexibility.

  • Nutrition Guidance:

    Expert advice on fueling your body for peak performance.

  • Recovery Protocols:

    Techniques to ensure proper recovery and injury prevention.

Soul

  • Nature Connection:

    Encouraging outdoor training in scenic environments to nourish the soul.

  • Mindfulness Practices:

    Integrating gratitude journaling and reflective practices post-workout.

  • Community Engagement:

    Opportunities to give back through group activities and charitable events.

  • Retreats & Workshops:

    Special events that combine light training with relaxation and personal growth.

Ready to begin your uprising?